Meditation can be great for personal development, including mental and physical health. Gia can teach you to meditate on a one-on-one basis so that you have a self help tool to assist you in your every day life. Visualization uses creative imagery to encourage healthy states of being, to heal and grow. This is also an effective self help tool to assist you when you are working with issues related to grief and loss, self-esteem, anxiety, fear, and other psychological concerns.
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